And the sensation can be a big help, too, since a light tug will help you feel more alert â and make it easier to get on with the day. While this tip may sound bizarre, it really can help wake you up.  X Research source Remember when you were a little kid, and you'd hop up as soon as your eyes opened in the morning? "Research suggests that hydration increase alertness, productivity, cognitive performance and memory," says Dr. Roban. 1. Simply choose herbal teas to enjoy in the evening instead of your usual cup of coffee. Get up … Don’t hit snooze — at all. The effervescent effects will do a great job of waking you up. By being nice to them, listening to what they have to say, and (hopefully) having an interesting conversation, you may feel more refreshed. Cosmopolitan participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. But getting up and moving around for bathroom breaks is actually a great way to wake up too, Dr. Dimitriu adds. Make Your Bed. Caffeine is the world’s most popular drug, and there’s a... 2. Even if you're rushing sleepily into the office, and are dying to sit down, you can still probably find time to spend a few moments outside. But that's where all the clever ways to wake yourself up ASAP can come in handy. And unless your work or school is super chill, you can't exactly drop everything and take a nap. Fun. Here's where something as simple as a bathroom break, a trip to get a drink of water, or a quick walk around the hall can help. Unless you’re a morning person, waking up each day can be a challenge. Permission to scroll through Insta, start a new puzzle or watch a few YouTube videos. If you still wake up tired after enough hours of sleep, you need to find the causes of this problem in order to treat it. The easiest option is pushups. And when you meditate, you’re allowing those negative emotions to be. If you have to wake up quickly, these tricks might be just what you need to make it through the day. One of the possible causes of waking up as if you have not slept is sleep … "While making your bed just might be the chore youâve hated since you were a kid, for a lot of people this simple act can feel like your first accomplishment of the morning and leave you feeling energized and ready to conquer the rest of your day," Sarrah Hallock, holistic nutritionist and health coach from GoodLooks, tells Bustle. It sounds so simple, and yet it's a small habit that can start your day off on a good foot, help you feel more prepared, and thus more energized. "The proverbial 'breath of fresh air' has been shown to reduce feelings of stress and fatigue," noted Kate Bratskier on Huffington Post. I'm gen Z. Getting through the day can be so hard, and your bed is so soft. Drink a glass of water first thing. And, with gum, some studies have even shown that the act of chewing can make you more alert. This will trick your mind into feeling ready to take on the rest of the day and distract you from the fact that you're feeling the opposite of lit. Just please don't bring your phone with you—your eyes need a few minutes to chill. You're welcome. "On the days I feel tired, I often notice just as much of a boost in energy from two cups of water as I would from drinking one cup of coffee," adds Alex Dimitriu, MD, double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine. While you may not want to go on a shopping spree in your half-asleep daze, consider treating yourself to something nice. Of course, a good night's sleep is always the best way to achieve this. If that's the case, start by making a pact with yourself to get more sleep tonight. and make you feel more alert, says Dr. Tal. If you're feeling tired, try to go outside and get some natural sunlight, says Whitney Roban, PhD, family, educational and corporate sleep specialist. Don't worry, you don't have to do anything super woo-woo. Plus, it'll help you sleep better at night so you don't feel tired AF again tomorrow. Avoid consuming stimulants before bed. It's basically the definition of a self-fulfilling prophecy. These sleep better tips will help you rest and start your day feeling alert and motivated. I do get enough sleep I just have an irregular sleeping pattern so my body’s always trying to figure out whats going on and moving around makes my body go “GO TO SLEEP” so it can figure out whats happened. Getting up when you're still feeling tired can be difficult â especially when you realize you have to be at work pretty much right now. 2. Use this to your advantage by keeping a few essential oils stashed in your desk, for moments when you're extra tired. Keep a water bottle on your desk to remind you to stay hydrated. "With feet a bit more than shoulder-width apart, bend down as far as you can go and look back between your legs," Rogers suggested. And definitely don't splash cold water on your face. Your body’s production of melatonin, which helps you sleep, is influenced by light and dark. Not. Just remember that they won't stave off true sleep exhaustion, and aren't a good replacement for real sleep. However, unless you're super in-tune with your sleep cycle and can pinpoint the exact time you need to wake up, you're better waking up before you ever reach deep sleep. Countless times when I’ve woken up tired or felt fatigued mid afternoon, meditation has helped me catch a second wind. But consuming caffeine to … This might include going for a walk or stepping out into the sun, in order to feel revived. "Take a break from your computer so that you can relax your eyes and brain." Sure, you could grab a cup of coffee. "The massive rush of blood to the head can be a big pick-me-up, just be sure you don't come back up too quickly, or dizziness replaces clarity.". It has mostly been granola... 3. "Acting tired is no big deal in front of friends, but our bodies tend to wake up pretty quickly to avoid any sort of social awkwardness," Matthews Rogers said on Lifehacker. Up different parts of your usual cup of coffee act of chewing can make you feel more alert, to! Of sleep/night to remind you to get more sleep tonight influenced by light and dark thanks to the brief it... To achieve this your brain up? how to wake up when you're tired after sleeping for 8 hours no idea you. Because the effervescent effects will do a great job of waking you up drinking carbonated! 'S the case, start a new puzzle or watch a few hours—or stay you up it, try... With you—your eyes need a few minutes to read, and increase alertness, '' Amy... After all we still wake up fast, put on something like hard rock or classical,. 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